WATCH: A punch above the rest at HIIT House Us Capetonians have the luxury of choice when it comes to jazzing up our...
5 Simple ways you can become an effective communicator Being an effective communicator can be challenging. Taking the time to listen to others...
You come first – Making time for yourself is not selfish If the last year has forced us to do anything, it’s to take care...
How to Zen this World Meditation day Relax, take it easy this World Meditation Day. Today I remind myself that it’s...
What your choice in tea says about your personality Did you know that different types of personalities are drawn to different types of...
Still clueless when it comes to tea pairings? Here are a few you should try While many South Africans are familiar with the basics of wine pairing i.e. white...
6 Useful tips to help you to deal with and overcome a stressful day Too many tasks and not enough time to complete them have you chewing at...
World Hypertension Day 2021: “Measure Your Blood Pressure Accurately, Control It, Live Longer” The World Hypertension League (WHL), promotes World Hypertension Day (WHypD) on 17 May each...
Feel-good self-care practices that are perfect for autumn Falling leaves and cooler weather make Autumn an amazing time to add more moisturiser...
4 natural remedies to help you fight off brain fog and gain more energy It’s 2pm, and you’ve already loaded your body with a dangerous amount of caffeine...