Raise a glass to the many health benefits of wine Capetonians don’t need much reason to pour a glass of wine, but actually, there...
Lovely lavender oil and its many uses Lavender oil is a very popular and diverse essential oil to use and is...
10 healthy brekkie ideas Eating a healthy breakfast can really set the stage for healthier eating all day...
Dig into that decadent dark chocolate – it’s good for you Yes, it’s true. Chocolate is good for you! We’ve long known that studies show...
How to reuse your ground coffee There are few cities in South Africa that are as coffee obsessed as Cape...
Why should drink more Rooibos tea than you do Often mentioned alongside milk tart, biltong and rusks, Rooibos tea is as truly South...
What’s so super about these foods? Living in Cape Town makes eating out and eating healthy so damn easy. Plenty...
3 ways to protect your pooch from parvo Parvo virus is a highly-contagious, deadly illness effecting puppies and dogs. This year in...
The baffling benefits of tea tree oil Tea tree oil is also known as melaleuca oil, and is an oil made...
How to boost your mental health on a gloomy day If you’re like me, you need the glorious South African sunshine to thrive. It’s...