Have you ever wanted to try yoga but felt a bit apprehensive? Maybe you’ve wondered how to get started or thought it might not be for you? Well, the Summer Renew Beginner Yoga Series is here to break down those barriers and invite everyone to embrace the journey of yoga.
Starting from 25 October and running every Wednesday evening until 22 November, this five-week workshop is your gateway to the world of yoga. It’s designed especially for beginners, so you don’t need any prior experience.
The series is hosted by Suzanne, the founder and head teacher at All About Yoga. Suzanne’s journey into yoga began after having her third child and she immediately connected with its flowing movements and kinetic learning, reminiscent of her career as a dancer.
Over the years, her practice evolved, serving as a refuge during challenging times, including her son’s autism diagnosis.
Suzanne’s teaching style is a fusion of Vinyasa, Iyengar, Forrest and Synergy yoga, all delivered in a slow, technically-focused manner that helps you connect with your body and mind. Her classes are open to all, regardless of religious or spiritual beliefs.
Also read: Get toned with these yoga studios in and around Durbanville
Suzanne’s vision goes beyond just teaching yoga; it’s about creating a supportive community where diversity is celebrated, lifting each other up, and recognising the uniqueness in everyone. She believes in yoga’s power to facilitate continuous growth, exploration and expansion, both physically and mentally.
In addition to beginner workshops, Suzanne offers one-on-one yoga therapy sessions and corporate wellness yoga. These personalised sessions aim to enhance movement patterns, increase strength and mobility, address rehabilitation needs and provide support for managing stress and anxiety.
Unleash your inner explorer with these incredible car deals, all priced under 100K. Find car listings here.
Spaces for the Summer Renew Beginner Yoga Series are limited to eight people, so book your spot ASAP. Don’t miss this opportunity to embark on a journey of self-discovery and holistic well-being with Suzanne and All About Yoga.
For more information and to secure your spot, visit their website.
Details:
- Location: Tamboerskloof
- Dates: 25 October to 22 November
- Cost: R800pp
- Book: Here
Also read:
Stretch, breathe and unwind: The ultimate guide to yoga in Cape Town
Picture: Dane Wetton / Unsplash