Waking up early has a bad reputation. While the thought of waking up before the sun rises may send most people running for the duvet covers, having a morning routine is a great way to urge to shed morning tears of frustration. Not convinced? Here are a few benefits to having a morning routine.
Helps get your day started
We’ve all had those mornings where we’ve hit snooze way too many times, woken up in a frenzy and spent the rest of the day in a rush. Mornings can often be a chaotic time, but creating a morning routine will help create balance and structure that you can take throughout your day.
Develops healthy habits
When you have a routine, it’s much easier to avoid unhealthy habits such as hitting snooze or scrolling through Instagram while lying in bed. Add in a nutritious breakfast, a few minutes of meditation or journaling, and you’ve got a morning routine that will help cultivate healthy habits that are sure to carry over into the rest of your life.
While stress and overwhelm are triggered by a variety of reasons, a lack of time is often one of the root causes. Having a routine will allow you to feel in control of your mornings, setting the pace for the rest of the day, which in turn allows you to have a more positive mindset.
More structure and less stress mean increased productivity. Having more time at your disposal and wasting less mental energy on feeling rushed is a sure-fire way to ensure that you grab hold of your day and achieve your goals.
It gives you confidence
When you feel as though you’re in control of your day, there’s nothing that you cannot achieve. Sticking to a routine is a great way to feel cool, calm and collected, allowing you to feel more confident and improve your self-esteem. Setting aside some much-needed “me-time” in the morning is also a great way to ensure that you’re taking.