[CLOSED] WIN: A 3-month BODYTEC membership worth R5 500 at any BODYTEC studio in WC

In today’s day and age, finding the time to get in a fulfilling workout...

Inspiring lad from Stellenbosch uses social media to smash fitness goals, gains global support

An inspiring young South African lad has gained over 200 000 followers on Instagram...

Devonbosch: The ultimate destination for The Warrior Race

Devonbosch is a testament to unconventionality. It does not merely adhere to the standard...

Get your body moving to silent beats for the love of boobies this July

There’s nothing more difficult than having to drag yourself out from the warm comfort...

Discover your inner yogi at these 5 places in Cape Town

The art of yoga has always been a fascinating practice since its origination over...

Sweat it out with these top outdoor fitness classes in Cape Town

As the warm days of summer start to fade, Capetonians are searching for ways...

6 ways to work out in the city without a gym membership

Exercise is an important part of our lives, and a way to keep both...

5 unique ways to get fit in Cape Town

If getting fit is on your to-do list but spending hours at the gym...

Eagle’s Nest via Constantia Nek: an ‘off the beaten track’ sunrise hike

“The early bird catches the worm,” or in this case, the sunrise. When hiking...

Tips on balancing fitness while working

Finding a balance between work and fitness can be daunting because life gets more...