Inspiring lad from Stellenbosch uses social media to smash fitness goals, gains global support An inspiring young South African lad has gained over 200 000 followers on Instagram...
Devonbosch: The ultimate destination for The Warrior Race Devonbosch is a testament to unconventionality. It does not merely adhere to the standard...
Get your body moving to silent beats for the love of boobies this July There’s nothing more difficult than having to drag yourself out from the warm comfort...
Discover your inner yogi at these 5 places in Cape Town The art of yoga has always been a fascinating practice since its origination over...
Sweat it out with these top outdoor fitness classes in Cape Town As the warm days of summer start to fade, Capetonians are searching for ways...
6 ways to work out in the city without a gym membership Exercise is an important part of our lives, and a way to keep both...
5 unique ways to get fit in Cape Town If getting fit is on your to-do list but spending hours at the gym...
Eagle’s Nest via Constantia Nek: an ‘off the beaten track’ sunrise hike “The early bird catches the worm,” or in this case, the sunrise. When hiking...
Tips on balancing fitness while working Finding a balance between work and fitness can be daunting because life gets more...
5 Boxing gyms around Cape Town to test your fitness limits Summer bodies are built in winter, or so the saying goes. Whether you’re looking...