Discover your inner yogi at these 5 places in Cape Town

The art of yoga has always been a fascinating practice since its origination over...

6 ways to work out in the city without a gym membership

Exercise is an important part of our lives, and a way to keep both...

5 unique ways to get fit in Cape Town

If getting fit is on your to-do list but spending hours at the gym...

Eagle’s Nest via Constantia Nek: an ‘off the beaten track’ sunrise hike

“The early bird catches the worm,” or in this case, the sunrise. When hiking...

Tips on balancing fitness while working

Finding a balance between work and fitness can be daunting because life gets more...

5 Boxing gyms around Cape Town to test your fitness limits

Summer bodies are built in winter, or so the saying goes. Whether you’re looking...

WATCH: The ultimate family fight at Pride Fighting Academy

The gym is a primal place. A multitude of studies have highlighted the worlds...

Mindset Movement – a running club for every Capetonian

Mindset Movement is a revolutionised running club that seeks to help runners tap into...

A community on wheels: 3 mountain biking clubs to join in Cape Town

Cape Town’s mountainous landscapes and winelands provide the perfect terrain for mountain biking, from Cape...

Africa Padel – join the sports revolution!

Not quite tennis and not quite squash but a beautiful hybrid of the two,...