fitness

5 Easy ways to increase your daily activity

Moving your body during winter can be a real task, especially on those lazy...

Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with...

Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with...

Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...

Resting in the heart of Cape Town’s northern suburbs is the Mint Pilates Wellness...

Last year, Capetonian Amanda Smith started the Running4Pads initiative after she discovered the Sponsor...

Sometimes, you’re just not up for a lap on the treadmill in a large,...

Yesterday, it was announced that the Sanlam Cape Town Marathon has been granted Gold...

Tuesday 15 November at 7 pm 91 Loop, CBD

Sunday 16 October 5:30 pm Lion’s Head, CBD