fitness

New gym facility opens in Khayelitsha to give residents a healthier lifestyle option

Ekasi Dynamik Fitness first opened its door in October after local bodybuilder, Dlule and...

COVID-19 has seen the world take on the virtual world like never before. From...

There’s a certain stereotype that comes with being a woman over 40. Old, haggard...

Winter is a time of comfort eating, baggy clothes and sitting by the fire...

Is there anything more difficult than having to wrestle yourself free from the warm...

As a woman, I’ve often felt pressurised to ‘look’ a certain way to meet...

Moving your body during winter can be a real task, especially on those lazy...

Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with...

Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with...

Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...