Cape Town gym aims to ignite fitness in celebration of Youth Month

The benefits of exercising and weight lifting extend way beyond simply improving ones physical...

Sweat it out with these top outdoor fitness classes in Cape Town

As the warm days of summer start to fade, Capetonians are searching for ways...

Sip back, relax and jog this Sunday on a wine tasting fun run

Three of Cape Town’s favourite things: nature, exercise and wine. This Sunday, experience the...

7 Steps to starting a new routine and sticking to it

It’s New Year’s Day and resolutions are all we’re thinking of. Some might want...

6 ways to work out in the city without a gym membership

Exercise is an important part of our lives, and a way to keep both...

You don’t have to ditch the desk to get a quick workout in

Many of us spend hours on end trapped behind our desks each day, fantasising...

The ultimate morning routine for a productive day ahead

Let’s face it, not everyone can be classified as a ‘morning person’ (coffee anyone?),...

5 Easy ways to increase your daily activity

Moving your body during winter can be a real task, especially on those lazy...

A Class at Flex Pilates Boutique Studio

Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...

Taking a Class at Mint Pilates Wellness Studio

Resting in the heart of Cape Town’s northern suburbs is the Mint Pilates Wellness...