This “testicle bath” device is an innovative form of male contraception The conversation around contraception has been a sticky one to navigate, especially in recent...
You can now harvest your own fruit and veg at Spier’s new food garden Over the last 18 months, an old horse paddock at Spier Wine Farm has...
National Campaign Launches to Curb Deadly High Cholesterol “Know Your Risk, Treat Your Numbers” aims to raise South Africans’ awareness as cardiovascular...
10 Positive affirmations that will cure the Monday blues You’re feeling refreshed after a beautiful weekend exploring the Mother City. Sipping cocktails at...
5 Ways you can de-stress throughout your workday There’s nothing more stressful than attempting to cure the Monday Blues. Scratch that. There’s...
Fitness Inspiration: 5 Incredible women over 40 to follow There’s a certain stereotype that comes with being a woman over 40. Old, haggard...
Wellness, but make it music As we trudge through the black ooze that is the COVID-19 pandemic, many industries...
Is bathing daily really that important? Experts say no I’ve recently been washed away by the ongoing debate about whether hopping into a...
5 Incredible yoga poses to help relieve your migraine pain There’s nothing worse than having to work through a migraine. Small tasks become behemoth...
5 Unique ways to get fit for summer Winter is a time of comfort eating, baggy clothes and sitting by the fire...