Suicide at funeral leads to calls for better mental health treatment for cops

The death of a VIP Protection Service officer, who shot himself at the funeral...

5 Perfect ways to spend some quality time with yourself

We live in a fast-paced world that’s obsessed with being busy, so much so...

Spots that will hug you with calmness in and around Cape Town CBD

It’s that weird time of the year where many of us may feel neither...

South Africans defend Zola 7 after ‘shocking’ video surfaces 

Iconic musician Bonginkosi ‘Zola 7’ Dlamini is best known for his TV show which...

Post-festive slump? Here’s how to unlock your happy chemicals

We’re at the time of year when there’s a lot of joy in our...

15 Positive affirmations that will sprinkle a little magic over your day

Affirmations are more than just standing in front of the mirror and saying a...

Time to put pen to paper, 5 reasons to keep a journal

Journals are the gateway to our soul, quite literally, because it becomes a platform...

The ‘adult bully’: exploring a notion that’s largely overlooked

While we often hear about children being bullied at school, the notion of the...

5 Great ways to fit relaxation into your busy schedule

When last have you had a good laugh? You know, the one that has...

Simone Biles withdraws from floor final at Tokyo Olympics

United States superstar gymnast Simone Biles shocked the world after withdrawing from the women’s...