Study shows that WC adolescents have alarming mental health struggles A study by the Alan J. Flisher Centre for Public Mental Health at the...
Suicide at funeral leads to calls for better mental health treatment for cops The death of a VIP Protection Service officer, who shot himself at the funeral...
5 Perfect ways to spend some quality time with yourself We live in a fast-paced world that’s obsessed with being busy, so much so...
Spots that will hug you with calmness in and around Cape Town CBD It’s that weird time of the year where many of us may feel neither...
South Africans defend Zola 7 after ‘shocking’ video surfaces Iconic musician Bonginkosi ‘Zola 7’ Dlamini is best known for his TV show which...
Post-festive slump? Here’s how to unlock your happy chemicals We’re at the time of year when there’s a lot of joy in our...
15 Positive affirmations that will sprinkle a little magic over your day Affirmations are more than just standing in front of the mirror and saying a...
Time to put pen to paper, 5 reasons to keep a journal Journals are the gateway to our soul, quite literally, because it becomes a platform...
The ‘adult bully’: exploring a notion that’s largely overlooked While we often hear about children being bullied at school, the notion of the...
5 Great ways to fit relaxation into your busy schedule When last have you had a good laugh? You know, the one that has...