Rooftop Retreats is back this October with a lovely well-being experience set against Cape Town’s cityscape backdrop. This unique event invites participants to explore movement and healing in novel, mindful ways.
Whether you’re a seasoned meditator or a first-timer, you’re invited to join this immersive experience focused on self-love, joy and freedom.
At Rooftop Retreats, you’ll dive into the world of both sound and silence. Karen Justine will lead a musical immersion, where you’ll wear headsets and move freely in a ‘bliss bubble.’
In contrast, Mandy Myerson will guide you into the serene realm of silence, helping you quiet your mind and find stillness within.
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Whether you come alone, with a partner, friend, colleague or even the kids, Rooftop Retreats promises an unforgettable journey into mindful well-being. Don’t forget to bring your yoga mat, towel, blanket, cushion, warm clothes and water.
Rooftop Retreats isn’t your typical yoga class – it’s a holistic experience designed to introduce you to various movement modalities and healing practices.
From yoga and dance to meditation and sound journeys, you’ll have the opportunity to explore a range of well-being techniques.
Also read: Join the Summer Renew Beginner Yoga Series this October
In addition to their public events, Rooftop Retreats offers bespoke well-being experiences for companies, co-working spaces, campuses, communities or individuals. Whether you’re looking for a one-time event or regular sessions, Rooftop Retreats can help create a more holistic work culture and enhance the human experience.
Details:
- Location: Sky Bar at The Grand Daddy Hotel, 38 Long Street, City Centre
- Date: Wednesday, 18 October
- Time: 5:30pm
- Tickets: Here
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Picture: Rooftop Retreats / Facebook