A self-esteem workshop helps seniors build confidence and connections A group of senior residents of Kewtown in Cape Town recently finished a workshop...
Forest bathing in Cape Town: A unique journey through nature Modern life and its turbulent times create toxins caused by illness, work and stressful...
10 ways to boost your mental health and wellbeing Nurturing our mental health should take priority, as it affects our everyday lives and...
It’s okay to not be okay this World Mental Health Day As we commemorate World Mental Health Day, it is crucial that we stop ignoring...
South Africa’s first MitraClip procedures performed at two WC hospitals Last week, clinicians at Tygerberg Hospital and Groote Schuur Hospital executed South Africa’s inaugural...
Discover mindful wellness with Rooftop Retreats’ sound yoga Rooftop Retreats is back this October with a lovely well-being experience set against Cape...
City promotes health and productivity for National Nutrition Week 2023 As part of its ongoing commitment to the well-being of residents and employees, the...
Producers remain vigilant despite no new cases of avian flu in the WC While no cases of highly pathogenic avian influenza have been reported from poultry farms...
Discover a better way to eat: Plated Convenience delivers health and taste Plated Convenience has established itself as a market leader in providing high-quality, healthy meals...
World Mental Health Day: NPO helps thousands through surf therapy In the build-up to World Mental Health Day, a non-profit organisation is taking advantage...