A late try sees Munster taking home the Vodacom URC title

What a nail-biter of a match! Right down to the final few seconds, The...

This Sunday marks the return of the Slave Route Challenge to Cape Town

The Slave Route Challenge, which was halted in 2020 due to COVID-19, will return...

From Cape Town to Cairo, test your GK skills with ‘Africa Tour’

Spring Games’ latest board game provides the ultimate way to connect with your inner...

Cape Town is bidding to host South Africa’s first European Cup rugby finals

Cape Town is one of the cities competing to host the Champions and Challenge...

83-year-old from Belville climbs Machu Picchu months after brain surgery

Mary Ipser (83) from Belville spent 36 days in the hospital after brain surgery...

Springbok Women secures a spot in the HSBC World Rugby Sevens Series

The Springbok Women’s Sevens team has won the World Rugby Sevens Challenger Series in...

Almost 50 ultramarathons completed by the ‘godfathers’ of the TOM

Louis Massyn and Tony Abrahamson, both in their 70s, have now completed close to...

Watch the World Athletics Challenger finals at Green Point Stadium

Sports fans in Cape Town are in for a treat as the World Athletics...

Keeping youth off the streets with volleyball in Mitchells Plain

In the heart of Mitchells Plain, a passionate sports fanatic is making a difference...

Clifton the kings and queens of surf at Lifesaving National Club Champs

Clifton’s juniors and seniors combined to beat off the challenge of Fish Hoek in the...