Pertussis cases are rising,mostly in Western Cape. Should we worry? The National Institute of Communicable Diseases (NICD) says alarm bells are ringing as a...
Our top tips for better health and wellness this spring There’s something about spring, going into summer, that makes people strive to be better...
5 unique ways to get fit in Cape Town If getting fit is on your to-do list but spending hours at the gym...
Manage your sleep by getting the help you need As we spring into warmer months, readjusting to early sunrises can be problematic and...
You don’t have to ditch the desk to get a quick workout in Many of us spend hours on end trapped behind our desks each day, fantasising...
What to add to your coffee for those added health benefits There’s nothing better than starting your day with a freshly brewed cup of coffee....
Second death related to rare COVID-19 syndrome has been confirmed In a statement on Monday, the South African Health Products Regulatory Authority (Sahpra) says...
These 3 healthy foods may actually be making you tired We all want to live a healthy lifestyle. Do sweet treats such as chocolate...
Did you know these 5 food types are most harmful for your dog? Let’s face it, it’s hard to say no when your furry friend stares into...
5 Viral TikTok recipes that we can’t get enough of Where do you get your delicious recipes? For some, TikTok appears to be the...