wellness

NeoVita – the gummy vitamins that adults are going wild for!

Now, I’m not sure who created the rules to adulting, but I’m almost certain...

Sometimes, all you need is a rejuvenating spa treatment to chase those blues away...

It may seem like rounded shoulders and slouching are a part of life especially...

Relax, take it easy this World Meditation Day. Today I remind myself that it’s...

Thanks to the COVID-19 pandemic, we’ve spent the better part of two years having...

Surrounded by vineyards in a historic Cape Dutch setting, the Steenberg Spa offers a...

Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg,...

Spa day. Even saying the words conjures visions of tranquillity and relaxation. If you’re...

Tuesday 7 March at 5:45 pm The Company’s Garden, CBD

Tuesday 31 January at 7:30 pm The Source, Constantia